Machinist essay

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I start my day by having a bowl of this whole grain cereal for breakfast. I take a Ð'Ñ* cup, which is equivalent to 27 grams, I mix-it with Ð'Ð... cup of skim milk. This gives me roughly 140 calories of which 10 come from fat, which I consider relatively low. Typically, my daily calorie intake is around 2500 to 2800. I should point out that prior to me taking this class; I did not pay much attention to the Nutrition Facts label. I now realize that this is a very good nutrient dense food that provides me with high-energy intake. Typically, a nutrient dense food contains a very high nutrient to calorie ratio. To me this is key, because it helps keep me stay alert in the mornings. Especially, during my long commute to work. The total fat content is , which is low and it primarily comes from the added skim milk. Without skim milk, it contains 0 grams of saturated fat, trans-fat, polyunsaturated fat, and menstruated fat. The Cholesterol content is 0 mg or 1% with the skim milk, which is also very low. This is very important to me, because I have borderline high cholesterol levels. As studies have shown, high intake of saturated fats, trans-fat and cholesterol increases the risk of unhealthy lipid levels, which could potentially lead to coronary heart disease. The sodium intake of 190 mg accounts for only 10% of my daily intake, which is also low, which also benefits my cholesterol levels. The potassium intake of 95 mg accounts for

Machinist essay

machinist essay


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