Outside of medications, finding help through counseling, family therapy, case management, peer supports, or other enhanced services like supported employment, supported education, or supported housing is very helpful. Mood problems and psychosis are likley to increase with stress and lack of sleep. Supports can help to reduce stress, problem solve, provide additional resouces and education and help understand how best to recover from mental health problems. For Schizoaffective Disorder, combining therapy and medication treatments will increase chances of recovery. Having access to various types of treatment might depend on where you live. To get more information about treatment, visit our Finding Help page.